Everything you eat impacts your gut microbiome for the better or worse. Support your microbiome by increasing the variety and amounts of probiotics and prebiotics you consume. Feed your helpful bacteria and they will ‘feed’ you right back.
At mixmi®, we focus on food that contains probiotics and prebiotic fiber to help our gut microbiome be healthy. We believe in food for gut health.
Diet plays a critical role for the bacteria in our gut. Diet-driven changes can occur within days or weeks. If you change your diet, your gut flora can change as well.
Scientists continue to study our gut microbiome and are learning just how important it is to our overall health.